Depth Therapy
A powerful, evidence-based form of therapy for fostering reflection, inspiration, and personal growth.
At Archive you can find a wise, intelligent professional to partner with you for the next chapter of your life.
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We rely on a strong base of evidence.
Depth therapy, also known as psychodynamic therapy, has a strong base of evidence for long-term effectiveness.
Depth therapy considers the whole of who you are: any challenges you are facing, but also the deep longings and themes of your life, the layers that make up who you are, and paths to growth.
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Most therapy today, such as cognitive behavior therapy, is problem-centered rather than person-centered: it identifies a specific problem you are facing and seeks to solve it. Which can be effective in the short term.
What distinguishes depth therapy is that the results are long term. A recurrent finding in the literature is that the benefits tend not only to endure but to increase with time.
![](https://images.prismic.io/archivetherapy/a163a5f2-4472-4f9d-ae7c-2ebe1025c71b_DVB12737_1_ff.jpg?auto=format,compress&rect=0,0,1030,800&w=1536&h=1024&crop=faces&fm=jpeg&fit=crop)
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![](https://images.prismic.io/archivetherapy/78d3ffec-1b1b-412b-800e-db8524aedaab_DVB12836_1_ff.jpg?auto=format,compress&rect=0,0,1035,800&w=1536&h=1024&crop=faces&fm=jpeg&fit=crop)
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